Leonidas_de_Sparte
Fapstronaut
Hi,
I would like to create a big list of killer tools so that we can all print that or have it somewhere and we can always find amazing solutions and create a P-Killer routine to never go to it again and never let a craving controls us! Let us build the strongest Pre-Frontal Cortex reinforcement list ! We are going to kill P !
Feel free to COMPLETE this list and / or ADD DETAILS of HOW YOU DO IT
List :
- Meditation : Pre-Frontal-Cortex-Gym !
How I do it : (30min morning - sessions of 10min during day - 20min before sleep) one of them is focus on the air of your nose getting in and out for as long as you can, if you start thinking about something else, then congrats yourself for noticing it and come back to the nose sensation of the air) What is yours ? Tell us your story of Meditation !
Effect : Pre-Frontal-Cortex-Gym ! I feel the left side of mybrain super hot, like super warm I feel it physically and I feel super in control of my state and focus, I have control of the time and the attention, it feels like you are a super hero. I feel that it is super hard to do it after a craving-P-crisis, so Meditation do the exact opposite of P on the brain (just empirical experience feeling). What about you ?
- Cardio Sport : Oxygen to the Brain !
How I do it : I do running session 1 every two days, around 50min,
Effect : some real pleasure of dopamine for the brain, I like to do acceleration to have more rush. After a P-crisis, if I run, I do not feel dopamine in the brain. What about you ?
- Self development - Seduction - Gym - Humour - Friends
How I do it : Try to go out to get outside comfort zone and to appreciate the process of seduction and work and reward.
I try to do Gym to boost confidence
I try to tell funy stories : smile + joy + laugh : good for the brain
Give hugs to friends and have fun and share ideas / sports / passions : good for brain
What about you ?
Other in the list ( please complete it )
- K9 + No instagram, no facebook, no twitter, no reddit, no youtube,
- Socialize with multiple groups friends, sport challenge, gaming challenge, art
- Hugs people
- Eat healthy
- Eat sugar if feeling of Craving
- Fruit Salad + Jam + Honey : Sugar Shoot
- Speak with authority to yourself
- Externalize your P addi. or Craving + Speak to it with authority just speak to your addi and treat her like an external person/thing/demon : "Stop I got you, I will kill you" look for obliquely + externalising
- Nap
- Walk
- Call a friend
- Cold shower
- Weight lifting
- Put iphone in a box with a key, put the key outside your house/building, other side of road far away.
- Any exercice that BUILD a strong Willpower, essential reading : " The willpower instinct " by KELLY McGonigal, PHD. I am starting reading it and I will post the exercice here. Anyone has tried exerice from this book ?
Please Bring your experience and ideas
I would like to create a big list of killer tools so that we can all print that or have it somewhere and we can always find amazing solutions and create a P-Killer routine to never go to it again and never let a craving controls us! Let us build the strongest Pre-Frontal Cortex reinforcement list ! We are going to kill P !
Feel free to COMPLETE this list and / or ADD DETAILS of HOW YOU DO IT
List :
- Meditation : Pre-Frontal-Cortex-Gym !
How I do it : (30min morning - sessions of 10min during day - 20min before sleep) one of them is focus on the air of your nose getting in and out for as long as you can, if you start thinking about something else, then congrats yourself for noticing it and come back to the nose sensation of the air) What is yours ? Tell us your story of Meditation !
Effect : Pre-Frontal-Cortex-Gym ! I feel the left side of mybrain super hot, like super warm I feel it physically and I feel super in control of my state and focus, I have control of the time and the attention, it feels like you are a super hero. I feel that it is super hard to do it after a craving-P-crisis, so Meditation do the exact opposite of P on the brain (just empirical experience feeling). What about you ?
- Cardio Sport : Oxygen to the Brain !
How I do it : I do running session 1 every two days, around 50min,
Effect : some real pleasure of dopamine for the brain, I like to do acceleration to have more rush. After a P-crisis, if I run, I do not feel dopamine in the brain. What about you ?
- Self development - Seduction - Gym - Humour - Friends
How I do it : Try to go out to get outside comfort zone and to appreciate the process of seduction and work and reward.
I try to do Gym to boost confidence
I try to tell funy stories : smile + joy + laugh : good for the brain
Give hugs to friends and have fun and share ideas / sports / passions : good for brain
What about you ?
Other in the list ( please complete it )
- K9 + No instagram, no facebook, no twitter, no reddit, no youtube,
- Socialize with multiple groups friends, sport challenge, gaming challenge, art
- Hugs people
- Eat healthy
- Eat sugar if feeling of Craving
- Fruit Salad + Jam + Honey : Sugar Shoot
- Speak with authority to yourself
- Externalize your P addi. or Craving + Speak to it with authority just speak to your addi and treat her like an external person/thing/demon : "Stop I got you, I will kill you" look for obliquely + externalising
- Nap
- Walk
- Call a friend
- Cold shower
- Weight lifting
- Put iphone in a box with a key, put the key outside your house/building, other side of road far away.
- Any exercice that BUILD a strong Willpower, essential reading : " The willpower instinct " by KELLY McGonigal, PHD. I am starting reading it and I will post the exercice here. Anyone has tried exerice from this book ?
Please Bring your experience and ideas

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