list

  1. U

    Actionable Strategy Outline

    If the urge to PMO comes up, always ask oneself: "Where is this urge coming from?" Mark calendar every morning for each day PMO did not occur. Notate any day in which PMO does occur. Stay away from triggers during the vulnerable hours (social media, computer, etc.) If invasive thoughts occur...
  2. P

    What are the actual benefits of nofap? A few thoughts.

    Science says that constantly watching many Hours of porn while fapping might not be good for the function of the brain and cognitive functioning. Watching many porn movies distracts clarity of thought and concentration, but I think that's a Problem with Smartphones, Computers, and TV and...
  3. G

    A List of helpful tools to get over withdrawal sympstoms and how to overcome urges

    Hello everyone, Currently I have urges and feel some withdrawal so I thought I won´t relapse and open this thread. I wanna collect your ways of overcoming urges and your tools to cope with withdrawal. So I guess I will start here and then we will build a long list. Hopefully you will post some...
  4. Fenston999

    Comprehensive list of sites to block in hosts file on phone.

    I edited a compiled list of P sites I found here (pasted(dot)co/b2dc3032) to work on a mobile device. I found that most the android apps to block the stuff doesn't work half the time or is just easy to get past. The formatting was changed and (mobile./m.) Was appended to all the site's to block...
  5. starrieeyes

    we're doing it!

    well, we're supposed to... he asked me to sit down with him and go over this site so he could learn it. then i mentioned there were some lists i wanted to make that could help us, he said okay! i really hope he follows through with this. he's got a friend over now doing his silly RC car thing...
  6. 2wolves

    Small goals to Grow

    I keep hitting a wall. Im starting to feel like im just trying to count days but im not Growing... I need to create new Healthy habits My Day List: 1.) Make my Bed 2.) Read 30 min 3.) Meditate 30 min 4.) Workout 30 min 5.) Clean 30 mins 6.) Motivate one person in Nofap/Update My After work...
  7. Megasameru

    [REBOOT FASTER] Small things to do

    Hi, I wanted to make a list of small things I do that I feel helped me to reboot faster and feel better, or things I think would be helpful but never tried. This is more like a list I needed to write down to myself, but I hope it can help more people. Please, feel free to contribute, I want to...
  8. Leonidas_de_Sparte

    P - KILLER TOOLS BIG LIST - Add your tips/tricks used in your fight to block P / stop a craving.

    Hi, I would like to create a big list of killer tools so that we can all print that or have it somewhere and we can always find amazing solutions and create a P-Killer routine to never go to it again and never let a craving controls us! Let us build the strongest Pre-Frontal Cortex...
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