Prison workout academy

Title inspired from @Mr. 94 feet "Spartan workout military academy" thread.

You lazy to go to the gym? You don't wanna spend a dime of your money to get in shape? Good, this is the perfect workout for you.

Level 1 (Recruit / Beginner level)
This one is good if you haven't worked out in a good while and you want to comeback but without sweating too much.
(2-3 times per week)
- 20 burpees
- Running in place for 5 minutes
- 15 abs


Level 2 (Amateur)
This one is for those who workout already sometimes but want something more serious.
(3-4 times per week)
- 50 burpees
- Running in place for 10 minutes
- 30 abs
- 20 non stop push ups
- 10 incline + 10 decline push ups

Level 3 (Prisoner level)
If you get here you ain't playing no more, this workout is based on (4-5 days) a week workout going from 1 hour to 3 hours workout with breaks if needed, resting during weekends is recommended.

- 100 burpees
- Running in place for 20 minutes
- 50 abs
- 30 incline + 30 decline push ups
- 20 Navy seals burpees
- 40 squats
+ You can add some weight bar exercises *Optional*

 

Definitely the easier introduction to workouts, it's been working well in my case.

 

Good luck man.

 

Any ab workout

 

Let's get it bro

 

Let's get it bro