Hi Guys I need some advice on preventing my self from fapping every two days or so.I use to go on longer streaks as well as enjoying all the benefits of Nofap and semen retention. My longest steak was over 50 days. What happened was that I lost my benefits. 1 fap session after 30 days of retaining and was edging and watching porn everyday for the last 10 days of this 30 day streak. Then all benefits just left as soon as I bussed a nut. Since then my streaks have been poor and not enjoying life to the fullest.low motivation etc. what do you guys think I can do to stop relapsing, Im in my 30’s and it’s getting out of control.