Sleep challenge :-)

Checking in day 17 ! (slept 7 hours, studied PMO, reduced stress by not pretending and being social instead of self isolating,other people have their ideas for what is good and whats not,even if you have a good relationship with them if you pretend and talk for their approval you would get an internal stress and destruction of you own self respect for lying and not being true to yourself.)

 

Well,in case you damaged your health all the way up to insomnia you have to use all the help available no pmo, good light diet and just go to bed and lie the quietly for those 7-8 hours ,as well as being active through the day but not exhausted and use some herbal remedies to help you relax and fall asleep....and your thinking is wrong you came to this point in your life by taking your own decisions and suddenly when realized the s**t you are in you say I'm not in control-I think you are and the only thing that takes it from you is your victim's thinking-I'm not in control-Life just happens to me.You have to change your thinking and your mental attitude for the one of total responsibility for whatever happens in your life.

 

Checking in day 18 ! (slept 7 hours ,studied PMO, reduced stress of too many options by working out and watching old movies)

 

You are welcome to join ! Just keep checking in everyday !
After 30 days of following the rules of the challenge you can proudly display-
' good sleeper ' in your signature' ,but that would be of secondary importance compared to the benefits to your health .

 

Checking in day 19 ! (slept 7 hours, studied PMO, reduced stress by workouts and studies)

 

Checking in day 20 ! (slept 7 hours, studied PMO, reduced stress by reading inspiring books and articles)

 

Checking in day 21 ! (slept 7 hours, studied PMO, reduced stress by not taking any new tasks for the day,have to plan them properly first )

 

Checking in day 22 ! (slept 8 hours, studied PMO, reduced stress by studying and working out)

 

Checking in day 23 ! (slept 7 +1 hours, studied PMO, reduced stress by following my plan no matter what )

 

Checking in day 24 ! (slept 8 hours, studied PMO, reduced stress by following through with my evening made plans for the day)

 

Checking in day 25 ! (slept 8 hours, studied PMO, reduced stress by giving myself time to recover and just chill)

 

Checking in day 26 ! (slept 7 hours, studied PMO, reduced stress by starting working out after knee injury(well it was painful but not too bad -now I feel able not criple) and I noticed that I started to develop a tendency to refuse entertaining stressful thoughts no matter what)

 

Checking in day 27 ! (slept 7 hours, studied PMO, reduced stress by taking action instead of hesitating and trying to do the thing old way- Just do it ! I did it and I liked it!)

 

Checking in day 28 ! (slept 7 hours, studied PMO, reduced stress by completing workout despite of the feeling of heaviness, what was easy on Monday today was hard...maybe biorhythms ?)

 

Checking in day 29 ! (slept 7 hours, studied PMO, reduced stress by refusing to be stressed ,...sometimes the hardest part is to start and get through the initial difficulties and pains.)

 

Checking in day 30 ! (slept 7,5 hours +,studied PMO, redused stress by discerning whats important and what not and by skipping unimportant stuff)

 

Checking in day 31 ! (slept 7 hours, studied PMO, reduced stress and improved confidence by meditation)