Sleep challenge :-)

Checking in day 39 ! (slept 8.5 hours, studied PMO, reduced stress by following my yesterday's plan the best I could)

 

Checking in day 40 ! (slept 8.5 hours, studied PMO, reduced stress accepting some changes and adjusting properly)

 

Checking in day 41 ! (slept 8.5 hours +, studied PMO, reduced stress by following my promise to myself,and to tell you the truth any withdrawal symptoms are quite heavy )

 

Checking in day 42 ! (slept 8.5 hours +, studied PMO, reduced stress by pressing through my decisions instead of panicking and giving in !)

 

Checking in day 43 ! (slept 7.5 hours, studied PMO, reduced stress by pushing forward no matter what and keeping my eating and drinking habits in check)

 

Checking in day 45 ! (slept 7 hours, studied PMO, reduced stress by introspecting thoughts that led into the stressful state and meditation )

 

Checking in day 46 ! (slept 8 hours, studied PMO, reduced stress by refusing to think bad thoughts )

 

Checking in day 47 ! (slept 8.5 hours, studied PMO, reduced stress by- step by step following through on my decision)

 

Checking in day 48 ! (slept 10 hours, studied PMO, reduced stress by trying to help instead of just wanting to)

 

Checking in day 49 ! (slept 8 hours, studied PMO, reduced stress by being generous and taking action instead of ruminating and procrastinating over )

 

Checking in day 50 ! (lay in bed for 7.5 hours done my best to fall asleep, studied PMO, reduced stress by helping old people and praying)

 

Checking in day 51 ! (Slept 7 hours, studied PMO, reduced stress by taking a new resolution towards an old issue and writing it down on paper )

 

checking in day 52 ! (Slept 7.5 hours,studied PMO, reduced stress by speaking out politely and being kind to myself )

 

Checking in day 53 ! (slept 8+hours plus had a nap in the afternoon,studied PMO which was very spot on-I managed to apply what I learned later on, reduced stress by studying and understanding)

 

Checking in day 54 ! (slept 7 hours with nightmares and waking up, studied PMO, reduced stress by letting go and letting God and believing that all will turn out just fine)

 

Checking in day 55 ! (slept 7.5 hours, studied YBOP rebooting and found it to be spreading a false harmful message about masturbation, reduced stress by refusing to give into money temptation and understanding that the best investment a man can make is not into shares or bitcoins etc. but in himself, into his/her dreams,into character and skills of talents given by God)

 

Checking in for day 56 ! (Slept alright 7 hours, studied PMO, tried to reduce stress on rightfulness of my actions but wasn't quite successful in it.What would be the solution to stop rumination in the mind? I think introspection is a must at this stage.Deep one and on the spot and maybe even on paper.)

 

Checking in day 57 ! (been in bed for 8 hours slept9:45pm till 11.20pm and from 3am till 6am rest of the time tried to fall asleep, studied rebooting, reduced stress by praying)

 

Checking in day 58 ! (slept 8 hours, studied rebooting, reduced stress by talking my mind out to a neighbour and allowing myself to invest into studies)

 

Checking in day 59 ! (slept 8 hours,studied rebooting, reduced stress by guarding my eyes and averting them from evil )