Sleep challenge :-)

Checking in day 60 ! (slept 8 hours, studied P addiction, reduced stress by allowing myself to go with a flow and enjoy an old hobby)

 

Checking in day 61 ! (slept 7.5 hours, studied rebooting, reduced stress by walking )

 

Great I'll put you on the list !

 

Checking in for day 62 ! (slept 7.5 hours, studied rebooting, reduced stress by discipline and ticking off tasks on my to do list)

 

Checking in for day 63 and 64 ! (slept 9 and 7 hours,studied rebooting, acted out on my inspiration and raised my self-esteem)

 

Checking in day 65 ! (slept 7 hours, studied rebooting, reduced stress by refusing getting into arguments with authorities,maybe because I was all shivering from being soaking wet after standing for an hour in the rain;I managed to put my yesterdays inspiration into practice although in the morning I was quite anxious/slightly afraid because I never done anything like that before but it seems that my decisiveness to take the action in spite of anything grows in proportion to the number of clean days I mean I can go in front of the public and speak my heart out!!!Amazing! )

 

Checking in day 66 ! (slept 7.5 hours, studied rebooting, reduced stress refusing to be pressured by other people but rather by my own word)

 

Checking in day 67 ! (slept 9 hours Plus some naps through the day, studied rebooting, reduced stress by having some walks and trying to keep myself busy.reading the Bible etc.)

 

Checking in day 68 ! (slept 8.5 hours, studied rebooting,reduced stress by walks,speaking out and good food)

 

Checking in days 69 & 70 ! (slept 7 & 8 hours, studied rebooting, reduced stress by doing what has to be done & reduced stress by reading the bible)

 

Checking in day 71 ! (slept 8 hours, studied rebooting, reduced stress meditating on task and by thinking of what is really necessary and what can be left without any difference made)

 

Checking in day 72 ! (slept 7.5 hours, studied rebooting, reduced stress by getting the job done with possibility to improve)

 

Checking in days 73-74 ! (slept 7.5 and 8 hours, studied rebooting, reduced stress by followin through with my plan and staying on course through hard time)

 

Checking in for Days 75-77 ! (Slept 7-8 hours,studied rebooting, and reduced stress by working out and fasting as well as completing some long due tasks)
..and as for the last two days 78-79 I had a lot of sex related dreams I guess it was due to my phone conversations over the last two days, but still slept for at least 7 hours,studied rebooting andtried to figure out the ways to reduce stress in my life to acceptable levels.

 

Checking in day 80 !(slept 7 hours(10:50-6.05), studied rebooting and reduced stress by following with my decision and continuing to learn and develop myself whilst declining to chase a quick buck.)