THE 100 DAY SPARTAN CHALLENGE (OPEN)

check in day 44

 

check-in day 40

 

anyway daily check in day 91
9 days to go
these days thanks to all your messages I reflected about all this journey
What is really changed? I mean yes my attitude, how I look like, my shape, my academics, but they all share a common factor: The replacement.
What I mean is that I replace the old bad habits with new good ones and is only having new habits that is saving me, not some magical power in the number of days I achieved or else. I am just used to new good things instead of the old bad ones. But let me give my usual example. Today I was supposed to woke at 5 am to complete a chore for my mom(around 6 30 I was done) after that I was a free man for the rest of the day. In my town today is snowing. What the old me would have done? His habits. the couch potato would have come back sleeping until like 11 am, would have done a fat breakfast and probably would have PM more than one time. What I did? my new habits. I was already active so I had an ealthy breakfast and despite the snow I went to the gym walking, trained like hell from 7 to 9 30 and then come back home. to do what? study hard, as I am doing this afternoon, and there's no magic power in this, it's just my new lifestyle

 

I am IN Day 1!!

 

I can only say what works for me:

1. Live life with 100% honesty. No lies. Ever. No exceptions (this is new for me).

2. Go to bed early (i.e. 9 pm) and rise early (5 am).

 

Check in day 3

 

I am in, but am already on day 20

 

I suffered of the same problem, and some nights I do again, you just need to get used to it, I searched the internet for the best sleeping technique that may fit your need. I always read before sleeping, I turn off all devices about 1 hour before sleeping(blackout at 21 30 everyday) and I use a breathing technique, you have to do the same, experiment and learn from your body

 

You are a true warrior...94days?? wow

 

I recommend setting the alarm clock and rising when the alarm sounds, regardless of how poorly you may have slept that night. You'll eventually feel so tired that you'll start going to bed early, and therefore rising early, without the aid of an alarm clock.

Exercise, in my opinion, helps a lot.

 

Thanks so much. You have inspired me a lot. I’m glad you are here!

 

Sorry to hear about your grandma. Stay strong.

 

Congratulations @the alpha project on your acheiving the rank of Spartan General! I appreciate your daily insight and support