***The Gratitude Attitude Challenge***

I'm grateful
- that I didn't give up on this forum despite a relapse
- that I beat my yearly record in the number of clean days
- my family members are healthy

 

I am grateful for

• not relapsing yesterday
• having so many friends
• people being able to forgive

 

I'm grateful
- for find the right books that turn my on the right course
- for having my wife
- for health
- for finding motivation and real reason to get rid of PMO

 

I'm grateful:
- for being who I am with all my strengths and weaknesses including PMO addiction
- for being a good person in general
- for having a plan for the next year (beat my nofap records; combat stress, anxiety, depression and loneliness; exercise on a daily basis, get more sleep, talk more to people, be less judgmental and malicious, show acceptance to others and myself)

 

I am grateful for

• people's new year resolution
• having a few minutes for myself
• all the help I'm getting

 

I am grateful for

• being able to work next week again
• all the opportunities
• the bravery of all the climate activists

 

I am grateful for

• our new appartment
• cold showers
• knowing what I want in life

 

I am grateful for

• feeling good
• public transportation
• healthy food

 

I am grateful for

• my bicycle
• my parents-in-law helping a lot during the move
• my warm jacket

 

I am grateful for

• the opportunities to do good
• emptiness
• people's new year resolutions

 

I am grateful for

• being responsible for my happiness
• the snow
• my warm bed

 

I am greatful for

• all the smart people I met
• coming so far
• knowing a few good meditations

 

I am grateful for

• this thread
• my motivation coming back
• still having time

 

I am grateful for being able to disconnect from
the poisoned sexuality I knew for so long
by rebooting.

 

I am grateful for being able to work out.

 

I am grateful to have found this thread, for this site and for my recovery so far.

 

Grateful for faith.

 

I'm grateful:
- for being married and healthy kids
- for having a good job
- for peace in my country
- for my education
- for my overall health
- for our home
- for still having my parents
- for not being hungry
- for not being drug/alcohol addicted
- for not baing alone
- for having a friend or two
- for my brother

 

Today I am grateful for...
a new day.
the gift of life.
seeing the blue sky.
hearing the birds singing.
waking up in a warm comfy bed.
having a nice cup of coffee.
the dog.
not acting out when I am feeling low.

I commit to a day of not using my addictions.

 

Grateful my song is finished (mastered)!