***The Gratitude Attitude Challenge***

I'm grateful
- for find the right books that turn my on the right course
- for having my wife
- for health
- for finding motivation and real reason to get rid of PMO
 
I'm grateful:
- for being who I am with all my strengths and weaknesses including PMO addiction
- for being a good person in general
- for having a plan for the next year (beat my nofap records; combat stress, anxiety, depression and loneliness; exercise on a daily basis, get more sleep, talk more to people, be less judgmental and malicious, show acceptance to others and myself)
 
I'm grateful:
- for being married and healthy kids
- for having a good job
- for peace in my country
- for my education
- for my overall health
- for our home
- for still having my parents
- for not being hungry
- for not being drug/alcohol addicted
- for not baing alone
- for having a friend or two
- for my brother
 
I am grateful for...

a new day.
hearing the birds singing.
feeling a bit better this morning.
being able to read and write.
getting my washing done.
the informative side of youtube.
seeing the trees.
my progress with my PMO addiction.
having more clarity about what I need to work on/let go.
a connection to God.

I commit to a day of not using my addictions.
 
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