Hello Everyone, I’m around 30 days into my reboot and for me this is the most risky time because I’m really susceptible to urges to MO and usually I relapse after 30 days. Today and on most days in my previous NoFap runs I got really strong urges as I was sitting at home. That’s when I always go outside and take a walk. A walk outside allows me to reflect on my accomplishments so far and what’s the reason behind my urges. A walk helps me calm down a bit and rationalise my thoughts. When I come back home I’m in a better mood and the urges are gone. In short, talking a walk outside whenever I’m getting urges helps me to stop the urges and settle back into my groove.