The Importance of taking a Walk

Discussion in 'Rebooting - Porn Addiction Recovery' started by gunslinger215, Sep 22, 2018.

  1. gunslinger215

    gunslinger215 Fapstronaut

    Hello Everyone,

    I’m around 30 days into my reboot and for me this is the most risky time because I’m really susceptible to urges to MO and usually I relapse after 30 days.

    Today and on most days in my previous NoFap runs I got really strong urges as I was sitting at home. That’s when I always go outside and take a walk.

    A walk outside allows me to reflect on my accomplishments so far and what’s the reason behind my urges. A walk helps me calm down a bit and rationalise my thoughts. When I come back home I’m in a better mood and the urges are gone.

    In short, talking a walk outside whenever I’m getting urges helps me to stop the urges and settle back into my groove.
    Pinetree likes this.
  2. Pinetree

    Pinetree Fapstronaut

    I also find it helpful, and also underrated.
    gunslinger215 likes this.
  3. gunslinger215

    gunslinger215 Fapstronaut

    Exactly, it’s ridiculous how such a simple thing can be so effective

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