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Discussion in 'Events & Challenges' started by Marcus Aurelius, Aug 25, 2019.
Day 12 - Padawan
Day 2 - Youngling
Day 3 Youngling here.
day 19, may i be one with the Force.
Day 17, checking in.
I have been on Day 0 since Monday and now it is Friday. I seem to make it almost to 24 hours and then I relapse. On day 1.5 no P, and day .5 no MO. I set my global counter to midnight last night as even if I had not MO'd, I have been feeling really shitty. In part because of PMO, but not entirely. I am just trying to figure out my life which is hard. I will be day 1 in about 11 hours, so I just need to stay strong for that, then rinse and repeat taking it one day at a time, and at this point, one hour at a time. Hell, if I can tell myself that I can make it the next minute and a half without P (when I am having urges and not at work like right now), then I just set a timer and keep doing that until the urges go away.
I got up at 5am today and then washed my dishes and laid back down at 6:30AM until 9AM. So in total, I got about 8 hours of sleep. I have seen some things talking about splitting your sleep schedule into two parts. Going to bed about 9PM getting up at 2-4AM, staying up until 6-6:30AM and then going back to sleep until 7:30-9AM. I have seen studies that that works really well for people who struggle to sleep through the night, and who are wide away during the early hours. That way they can be productive at those early hours in the morning while still getting 7-8 hours of sleep a night.
I don't know if that is for me, but I can usually get up for 1.5-2 hours and then sleep for another 1.5-3 hours after that. I am not sure how it would work, but I go on break in less than two weeks, so I can start trying it out before I return to work and school. Maybe it will change my recovery schedule as well.
Day 13 - Padawan
Day 4 Youngling. My usual PMO binge streak is 1-3 days so going past that I'm doing something right. I feel like getting the basics down with this is so important and to not get ahead of myself with making goals that are too big and getting stressed out about them. Recognizing small wins and enjoying the small things in life is important. Like I usually go to PMO for a quick release of anxiety and stress responses going on in my body. But being on nofap makes small things more enjoyable like a hot shower is more pleasurable.
Day 3 - Youngling
I would like to pursue this path. I am currently on day 12 already. May the force be with you.
may the force be with you !
Checking in day 13!
Day 4 - Youngling
Reporting in for Day 5.
Day 14 - Padawan
Day 18, checking in.
Checking in day 14! Going strong
ye im in day 1