Go for it brother! I have tried myself to stop all at once but I found it too difficult. I have been successful in quitting alcohol (currently day 108) and have recently quit sugary foods as well. All the best for your dopamine detox!
Day 18 complete. PMO forces have spotted me! With haste I use the Buckleberry Ferry to cross the Brandywine River. It does rather feel like PMO forces have spotted me. Intermittent urges throughout the day. At one point I had actually typed out a search for triggering material but I was able to shut it down and back out before I saw anything. These bursts of willpower are an amazing thing but I know I've got a while to go yet. In the Pokemon games, the three Abilities a Gallade can have are Steadfast, Justified, or Inner Focus. I'll try to maintain all three of those things for myself as I march on!
Day 14 Two weeks, dear fellowship! The urges are increasing and I'm having some dreams about P, but my rational mind is slowly gaining control back.
Instead of fapping, went on an evening walk in my pajamas. Insane attraction from women. What'l happen if i start working out? This is becoming distracting more than fun
hi sis, welcome to the Fellowship Well, since you´re really new to nofap it´s better to know the basics of nofap. this is difficult and far more that an willpower exercise. try to read stuff on the reboot to gain cultivation and know what you´re up against. i recommend stuff from Universal Man - https://universalman.com/ , JK Emezi - https://elevatedrecovery.org/. (both of them have youtube channels). Soaring Eagle - Rebooting as the best remedy. You can also check my tips (in the signature), or read stuff in the sucess stories section, many brothers give pointers to a effective reboot. Stay with us and good luck!!!!
One more day mighty Companion, feeling like a million bucks . i think i need to do meditation exercises here and there throught the day because i feel so energetic that i´m becoming slightly impulsive Let´s welcome the new members of the Fellowship: @Hope_2025 @dog100br The following brothers have upgraded and reach places in Middle Earth. You rock!!!! @Gallade_Templar - Buckleberry Ferry / Shire @MyGodandMyAll27 - Pass of Caradhras / Misty Mountains Have a great day brave Fellowship!!! Here´s Universal Man with one more installment of the sexual self-mastery series, chapter 16, Willpower and Energy work.
