Tips and Tricks (All Suggestions Welcome)

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Hey guys,

I've been on this journey five months taking it seriously. There's pretty much been one masturbation a month since July which to me is still a great victory. I thought I'd make a thread where we all could just pitch in some suggestions of how we can abstain from pornography. Today was my relapse day aswell by the way.

IG-videos, Youtube pretty much gets me every time when I'm alone. Sometimes I don't feel like doing anything or hanging out with anyone and I want to rest in that feeling yet this thing creeps up on you unexpected. I want to enjoy my life and live it freely, be with my girlfriend, make music and earn a living that makes me happy. I want to gather my chi, prana, life energy and focus on that.

So I'm wondering if you have any suggestions, that we all can learn from.
 
i'm trying to get rid of porn for more than a decade, i did it a couple of times, once 21 months but again i'm here trying :mad::D
i don't think there is a trick or spell that make u abstain from porn forever!! our brains love porn and of course porn makes our brain very happy!! we can't deny this BUT i think if u convince yourself and believe that eventually in the long term, porn would ruin your life, your relationship with your girlfriend, your sexual thoughts and your reward system .... you would easily get rid of this addiction once and for all. actually u should HATE porn, when u would hate porn?? yeah when u are convinced that it is fucking your life! so ask yourself, has porn ruined my life ??

i think this time i convinced myself that porn ruined my life and whenever i think about watching porn i just remember what it did to my life, how many hours i've wasted behind my laptop watching porn and how i got depressed, lost my libido and my social anxiety got worse and then i feel the hatred and disgust toward porn and BAM, I DON'T LIKE or WANT it anymore!
Hatred is a great force
 
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md70 said:
i think this time i convinced myself that porn ruined my life and whenever i think about watching porn i just remember what it did to my life, how many hours i've wasted behind my laptop watching porn and how i got depressed, lost my libido and my social anxiety got worse and then i feel the hatred and disgust toward porn and BAM, I DON'T LIKE or WANT it anymore!
Hatred is a great force
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Or in other words, sit down with yourself and try to find your greatest motivation for doing this. That's what'll pull you through in the end.
 
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