Whats the best way to recover from a relapse after a long streak?

[trynaquitpmoforgood]

I'm still recovering from a relapse after a long streak(almost 90 days) do you guys have any advice? Or should I just stick with proper rest and dieting. It's really discouraging. I thought I had a firm grasp on my addiction but I've been slipping. Please help I don't know what to do. I've been going back to the basics. Going day by day instead of long term. it's been helping but last few days have been real bad.

 

[Pornaddict123456]

By getting to almost 90 days you did bloody well , so first acknowledge that. You haven't lost your progress , you're not back at the beginning at all. Just a small blip in the road . Just keep on going . My advice is don't focus too much on the days , or think of it as in the last 98 days or whatever you've had only 1 or a few days of PMO, think of the bigger picture. You're nailing it and you will get there