Why do I feel weak and anxious over the tiniest slip ups? (PAWS)

And you'll get worse! How long do you want to continue? Continuing this road is a dead end. Discipline is the most important thing. You have to strike a good balance. I knew pmo two years ago. I did for three months, but it kept getting worse instead of getting better! depression, Lack of energy, irritability, and several other problems. I was tired. I decided to let go. After one masturbation, I felt very good. I was full of energy. It was here that I realized that a balance should be created. You should know how often you need to have sex or masturbate depending on your situation. Trust my word