but how to eventually have a control over it ... i m married my faping is losing interest at home and seeking encounters thats why my faping habit cant stop..
Try to watch motivation videos having urges and don't forget to walk outside. That will reduce tension
Try to meditate in panic moments. Sitting with closed eyes for 10 munites when your heart is ready to jump out really helps. Turn on relaxing music and close eyes. This helps me some times
This sounds a working thing. When heart tries to jump out, I have to forcefully sit somewhere safe and close my eyes for good or what I actually need until that Craving for evil leaves me.... Mmm..
I completed 7days challenge yesterday and relapsed today I am taking bigger goal of 90days now. I resetting counters today with no_PMO for 90 days challenge taken. Day 0/90