Day 20 of no PM Day 89 of no alcohol or caffeine Day 57 of weight training - did a huge 5 hour binge last night ... wait for it ... of watching elevatedrecovery.org videos and reading lots of his information to help me understand and conquer my addiction and control my mind - off to the gym now to work on the body - have a great fapfree day, friends - here's a great motivational video I found by accident last night:
FREAKING RELAPSED. Help me. You know how you feel so good and then it hits you. Porn is so stupid. Don't wanna do anything to you guys but like its all the same thing. Some people doing something that makes your old brain like it. Ahh. Any everyone is like using these words on pron stuff and its shaping society. I want out. I make it so I want out and I will try this time.
Thanks, pal for support...pressure can give stress & stress can lead to relapse so all I'm doing is focusing & engaging myself on other activities & this progress goes along with my daily life, concentrating specifically on nofap will always bring the porn & other related stuffs in mind may be that would result in end of my reboot journey so no thoughts no pressure ...day 43/90
60/90 Today I had a good day, but a really busy day. I ran everywhere in the city, to buy some stuff, and to make the assurance for a travel. I just felt in the bus that bad withdrawal symptom of random erection. I went out from the bus that I knew that some people noticed that. It was not funny at all, but I try to laugh at it. Today I went out with my friends too. It was good. Thank God I'm so close now
33/90 its so hard not to get tempted when your alone at your room so get out of there and go where there are more people
For just one day, no pmo, no matter what...one day is too much? Just one hour...still anxious? One breath...one in breath and one out breath at a time, 60 days done today
