Yes! we need to keep fighting. My mind rebels with thoughts about that "I'm missing out pleasure, that one more time wouldn't be bad" but all of it are traps and this will not stop until I understand and integrated it and it could take a lot of time.
1 day. Noticed something after my falls yesterday. I was not able to handle the stress of traffic like have been lately. I also had an iced cappacino. Full of processed sugar. I think it may me a combo of both. I lacked confidence and felt like a bag of crap. I went home and had something healthy to eat and started feeling a lot better. I am going to cut out the processed sugar as much as I can. I looked on my Facebook yesterday to see how long it has been since I last made a post. It was on July 1st. It has been 4 weeks since my last dopamine hit from social media. I have kept my profile active because of messenger. There are people who I can only contact through that. 1 day no PMO. 1 day minimal processed sugar. 28 days of no social media.
Today pm I watched porn and finally masturbate, in the evening also .. I was on my day 7.. I saw the mistook I did; I told myself let me watch porn and I will not masturbate but that this main point while watching it :-(.. Day 0
