We suffered casualties over the weekend Major. Half my platoon was wiped out by the PMO army. Requesting EVAC safely to Day 5. Over.
To everyone who is unable to get past urges I'd like to say You're much much greater than people who are stuck in the loop Each of you, the guy on day 0 or the guy on day 600, you're awesome! Don't less small failures eat up your goal!
That is terrible news soldier! Don't worry I'm sure our men will rise back. The enemy will face the wrath of a hundred men risen anew from the mistakes of the past. Long live the martyrs!!
I'm proud to announce that you have a new Lieutenant in our ranks! Thank you always @MASTER MONK for such a great idea! This challenge gave me strength to urge surf the urge I suffered today. Now I conquered day 15!!
fellows IT IS HELPING TO read the threads of Reporting relapses it gives u an idea about how awful to relapse and may stop your urges When ever I have urges I say HOLD on Lieutenant then it goes
Start with something easy like a 15 minutes walk. Then 10 minutes walk and 5 minutes jog, etc. Everyone need to start little by little Maybe is a good idea to download a fitness app that give you a track and motivation
Day 16 with a lot of urges. I had extremely big urges, but not really long (less than 30 minutes). I just urge surfed it, let it be like waves in the ocean and wish that it ends soon. Finally the urges were gone, now calm waters again ufffff.... What motivated me a lot was this challenge, this post, be a captain, don't disapoint all of you, maybe inspire someone, set an example,etc It was hard but now I'm back!! Another battle won!! Thank you very much all of you for the support!!