Day 11 The urges have been rough today, trying to stick to the basics and focus on one day at a time.
Day 12 It's been a productive day. Staying away from junk food seems to have helped me be mentally more resilient to urges.
Day 12 complete: almost at the halfway point. Working out daily has helped me feel good about my body.Continuing to meditate and keeping my self busy.
Day 12 : feeling good ,I meditated for the first time today and it is aweosome , im also having amazing imposible dreams at night
FUCK I was having a great week but I saw porn and start jerking off, I don't ejaculated but I will reset my count and start over again. Lesson: KEEP BUSY, I was bored and alone so I decided to go to a porn website.
It's all good I'm sure we have all been there. You just need to get back on the horse and keep reminding yourself why you started. Here is some motivation for you.
Day 16: Continuing my trend of reading book/mindful meditation and keeping busy. Half-way there and forever to go!
Day 16 It's been a rough day temptation wise. Literally from the time I woke up (dreams) to now. I'm just trying to focus on the here and now. Not tomorrow, not next week. One step at a time...
I been there. You just need to fight through the day. Today will be better for you. Just know that it's only temporary
Day 17 I think for me I'm in the phase of this where it comes down in large part to process. How well will I handle the urges/temptations that arise? I need to make sure I doing what I know I should do every time. I need to also keep my 'why?' in mind. As Nietzsche said "He who has a why to live for can bear almost any how".
HELLO!1 everybody I Cant post everyday but i can tell you that i have not given up and im still on my way to the top !! dicipline and control
Day 19 Another rough one in terms of temptations. I feel like I’m treading on thin ice. I need to step gingerly.
Keep going man. Try to make another small change in your life. Go for more jogs perhaps. I think I'm in the stage of Flatline!
Day 20 Thanks man, appreciate the encouragement. What are your thoughts on flat line? I honestly find it a bit relaxing once I get to the point where I trust that it's all part of the process. Almost like flat line is a sort of armor that is bearing the brunt of the temptations. Yesterdays temptations were triggered by social media, I wasn't trying to see anything risque, but there it was. I will definitely be staying away from that!
Anytime! It's been really hard, there is just a lot of sadness sometimes throughout the day. Yesterday, I just needed to get out of the house, so I forced myself to go for a walk by the beach. I'm numb to all excitement right now. I been like this for the past 3-4 days or so. I heard this is very normal around day 15-20. Hopefully I can somehow get out of it!