The Push-Up Daily Challenge

Moderation is key*

 

Skipped a day but did 2 sets of 10 push ups today. I'm aiming to complete 150 push ups before the year ends.

30/150 push ups

 

So the the 25/12/2020

I did this


This on one for 5 rounds with a cool down of just swinging them after fir around another 30 minutes

26/12/2020

Did this today


Of 10 minutes on each level with the cool down bring just level 1.

My brother got me this for Christmas;

https://www.amazon.co.uk/dp/0316775576/ref=cm_sw_r_cp_apa_fabc_fj85Fb41T6TTE

& will be going through it to learn more about heavy hands.

Did the first one today and it was quite the challenge & burnt 699 calories in a little over an hour according to my fitbit.

So will keep this up as I plan to add this to after my W.A.T.C.H protocol.

 

I take it for next year because that in 4 days might be hard. Best of luck to you.

 

270 chest day

 

25 squats
15 pushups
15 walking lunges per leg
15 dumbbell rows per arm
130s plank
40 jumping jacks

 

150

 

Feeling a bit weaker today so did 10 push ups. I set 150 push ups to challenge myself a little.

40/150 push ups

 

So the the 27/12/2020

I did this


This on one for 5 rounds with a cool down of just swinging them after for around another 30 minutes.

 

Keep going man, you’ll get there.

 

Howdy I'm back again!
I did on the second christmas-day last week
3x10 regular pushups,
3x12 diamond pushups,
1x10 one-arm-pushups on 1/3 (5 per arm)
2x10 spiderman pushups

I did less than usuall because of my hurting foot, but when I did the exercises it was just fine! But I don't want to fall back, that's why I don't exaggerate.

 

30 squats
15 pushups
15 walking lunges per leg
20 dumbbell rows per arm
130s plank
50 jumping jacks

 

120

 

28/12/2020

Did this today


Of 10 minutes on each level with the cool down bring just level 1. With y warm up just a power walk with swinging thd Dumbbells around my waist.

 

2 sets of 10 push ups

60/150

 

30 squats
20 pushups
15 walking lunges per leg
20 dumbbell rows per arm
130s plank
50 jumping jacks

 

3x12 one arm pushups on 1/3 way (6 per arm) - left arm works better than the right one!!
2x20 one arm pushups on chair (10 per arm)
1x24 one arm pushups on chair (10 per arm)
3x40 one arm pushups on wall (20 per arm)
3x10 spiderman-pushups
3x10 pike-pushups
3x16 decline pushups

 

So the the 29/12/2020

I did this


This on one for 5 rounds with a cool down of just swinging them after for around longer then I remember.

 

Started doing bench presses. Who the hell knew 50kg was so heavy?!

 

Well it is pretty heavy if you don't lift it or most consistently.