Sorry all , I lost it at day 3..being alone sucks and I'm going to old ways. Let me get back my 3 day streak again. I'm feeling bad as it seems that I'm loosing all the hard work this year.Any tips to manage urges when alone? I was gaming earlier. Looks like I need to get back to it.
Good to hear you're @TheBluePrint Please share some secrets about your success with us. @yrjyrj and @bootloader don't forget to update your defense mechanisms. It'll take time to break free but we'll get there together my brotheren! bootloader try to take a walk or listen some good music. What I do is to plan my dangerous time with save activities and do them then. If you find a relapse pattern in your routine (for most would it be the night) close it with another routine or a super exciting activity, maybe a good book or something like that. You got it bro! You don't loose your progress, your just not on a good run. So let's make it the next
No real secrets aha since day one here I’ve been walking 4km a day. I’ve been trying to get back into more reading. My urges are hectic and I get quite a few headaches. I sleep more lol to kill time since I’ve been off. I watch a lot more anime and wrestling don’t know if that’s a good or bad thing. I bought some more switch games so I went add that in my daily schedule but not to over do it.
Day 3. Just checking in. Realized our ancestors lived with being horny all the time but they had to put so much time into hunting and gathering that they hardly had time for constantly taking care of their horniness. Nowadays we get too into the habit of tending to our urges as soon as they surface. So, it's time to keep busy with things important to us now and just focus on achieving our desired ends.
Day 10 Report I ate like a pig today... Frustrated with my internet filter that isn't blocking social media like it was advertised to do... Quiet day today. Can't complain.
Hey bro I wouldnt recommend you to game a lot unless you want to become a professional gamer, maybe set it as a reqard after doing something productive , because watching netflix, gaming etc isnt real progress, imo, yoi have to replace your habits with something that you are proud of . At the end of the day reducing PMO isnt the only goal but the goal is to feel proud of a productive day, reinforce that feeling before we sleep and PMO will get automatically reduced because of that feeling. That is so true. I would recommend everyone to write down their true desires and work on it , that is sure going to kill this habit .
yeah man, lets do this! i have changed my strategy when urge hits now, this will work. lets goo bois! and nice progress guys, @corylife, @BlueLacuna001 and @TheBluePrint
ill try to be more active here. i mean i come online a lot but im too lazy to reply lol ill send more messages from now on
DAY 1 : Relapsed yesterday. I feel like joining a group/thread will definitely help me. I uninstalled everything that could help me relapse.
Guys is there another way to reset my counter other than from the tap above ?! I did it but it's not updating ! (Thinking Emoji)
I didn't relapse to porn i just masterbated and climaxed so i'm starting a new streak hard mode No porn or masturbating or orgasom
@keplerb ,@yrjyrj @Infidel.48 @Ratatosk . Many thanks brothers, so I'm not going to game. I learned few breathing patterns and bought a book today. And music works wonderfully well as you guys recommend. However it's only day 1 for me and easily got through it. My real problem is Day 4. I will try music and book this time. Unfortunately I'm not able to go out of my room during work hours. Will update regularly. Thanks for tremendous support!
It's been very tiring today , I open up P sites like 10 times and did 5 push ups each time. Then I did 30 push ups later, feels very weird when you open a site when your not in brain fog . This made me tired af I'm going to sleep like a log
Relapsed today guys. Six days were in, I'm gonnatake them and move on. Let us make our trying to making this time! Stay strong guys I'll catch up
Day 11 Report I've made the hard decision to extend the blocker I have on my phone to block social media. It's crazy how many times I've unconsciously tapped the icon for IG today without even thinking about it, only to be greeted with the blocker app. I feel like such a child getting that message Day three of building trust with the parrot. The thing is crazy smart. I haven't taught him any tricks yet, but based on his behavior alone you can tell he knows what you're trying to do. Got some bananas as treats so maybe that can expedite the process a bit. One of my friends also paid me back half of the amount he owes me for favors. All in all a great day. I haven't looked at IG all day and I've never felt better.