Day 24 completed! I'm glad i've reach this far, I think it's the first time that I go that far in years. I know it's not that much, but considering how I was I'm truly happy with it and also hoping for an even better future. My life has been everything but miserable in the last three weeks. Things got tough this weekend, but I've passed through it without relapsing. Not gonna give up. Mindfulness is AWSOME and i want MORE OF IT. hahaha Good luck brothers!
Day 167. Feeling overwhelmed with life lately. I just got back from vacation and settling into my routine is never easy after a great vacation. I am trying to stay diligent and deal with my stress constructively. I would like to spend more time on this forum as I have been unable to post as much as I had at the beginning of my reset and I find the more I am away from the NoFap community the stronger my urges are. Thank you all for your support. I love this community!
Day 4 complete! It's been way too long since I've had more than 3 days clean. The urges to M were hitting me today, but I kept up the self-talk and my self-awareness. I said to myself, I'm so done with this. I'm done with PMO, and I've finally got a streak going, so I am not going to mess this up. Being more conscious about time spent on my phone and cutting back on that was useful. I will be an Uruk-Hai again soon!
Day 2 It’s already hard. I’ve done one job interview yesterday and I have another one today. And holy shit I’m stressed out. I’m doing everything right… but shit all I want to do is PMO for hours and disappear from the world for a time. I’m not going to, but I feel like this is all I crave right now.
Day 0 Just starting again as an orc... its been a tiring few months of ups and downs.. but lets just star agaiinnn!!!
Day 1 My journey begins once more.Trying to keep myself busy to avoid the urges.Thoughts of PMO are quite common but i do my best to cast them aside as quickly as possible.The first week has been very hard for me recently.Staying strong tho!Best of luck Fellowship!
2 days Prayer Did my chaplet and 7 sorrows this morning and Rosary last night. Abstinence No food since last coffee break yesterday. Rest Flubbed on doing things that are good for me last night. No reading or golfing last night. 7 and a half hours of sleep. Exercise Got out for a walk when I first woke up this morning. A small step(pun not intended) towards morning jog. Nutrition Ate healthy yesterday. Time Being patient with myself. I will get through this one day at a time. With Gods grace and some work from me.
Some urges today, eyes keep sticking to the wrong places, so that i have to pull them away quite often, nearly everywhere-on the street, while reading a book but interestingly enough not on the internet. Long cold shower nearly had no effect on it. Gonna read some good posts !
Urges big time today as the surge of dopamine and testosterone comes back in week 3 This Panic Button post saved me