28/05/2021 Hindu Push-ups 100 Hindu Squats 100 Table Bridges 100 squat thrust with push-ups 100 Taking 52:34
5 chin-ups followed by rest X 6 25 push-ups followed by rest X 2 3 chin-ups followed by 10 pushups followed by rest X 5 Total of 45 chins ups and 100 pushups
29/05/2021 Hindu Push-ups 100 Hindu Squats 100 Table Bridges 100 squat thrust with push-ups 100 Taking 39:01 Also trying out push-ups variants fir afterwards, though didn't do enough reps. Done this; And Pike/Jack knife Push-Ups & done this afterwards;
30/05/2021 Hindu Push-ups 100 Hindu Squats 100 Table Bridges 100 squat thrust with push-ups 100 Taking 38:14 Also did 2 sets of pike push-ups, diamond push-ups & this push-up For as many reps as possible. & done this afterwards; Going to be on holiday so I won't be posting for a while, but I will still keep up with my routine, I just won't post it.
(3 chin ups + 10 pushups + rest) X 10 Rest (3 chin ups + 10 pushups + rest) X 5 Total 45 chin ups and 150 pushups
Abs. Lots of abs. Sit-ups, crunches, twists, and planks. Listening to The Rational Male on audio book. Incredibly helpful. Each of us has got to become the best possible version of ourselves.
Today I did a little mix of pushups and workouts for tricep and a little for the back. 1x22 regular pushups (warmup) 1x20 diamond pushups (warmup) 3x gravity-workout 1x6 dragon-pushups 3x10 dragon-pushups 3x12 deep pushups on power-tower 1x12 decline pushups 1x16 decline pushups 1x12 decline pushups 1x10 decline pushups 2x40 kneeling one arm rows with 9 kg dumbbell (20 per arm) 4x10 tricep extensions with 12,5 kg dumbbell 4x20 chest press with 9 kg dumbbells 3x10 arnold press with 9 kg dumbbells 3x10 upright tows with 9 kg dumbbells 1x10 crush press / hex press with 9 kg dumbbells 2x16 crush press / hex press with 9 kg dumbbells 3x16 Dumbbell fly with 9kg dumbbells