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I've went through the 30 days thing for a ton of things, cold showers, meditation, auto-suggestion, etc... Doesn't do it for me.
I've been doing NoFap on and off for over a year, but just can't seem to get long term streaks because I'm always either bored or anxious. I...
I did 30 days of cold showers in the Winter when the water is at its coldest. Quite brutal, but doesn't get you sick.
Sounds like you're going through some tough times. May I ask why you started doing NoFap in the first place? I want to know because 64 isn't a...
Yeah, I always try to do that the first few weeks. You don't get that dopamine rush from looking at attractive women, but it can be quite...
Good on you man. I wish you the best.
Hey dude. I get anxious even when I'm not on NoFap. If breathing helps your anxiety, then you can also try tightening all the muscles in your...
All the time man. I think if we didn't have these kind of feelings, 99% of us would easily be PMO free.
Exercise, eat good food, go shopping, do things to make yourself feel better(other than fapping.) It also helps to remind yourself that this is...
I think it has to do with the dopamine withdrawal :rolleyes:.
Like that prison pit from Dark Knight Rises?
It's not easy quitting cold turkey is it? :D
I've had depression in the past and I still get the occasional anxiety/obsessive thoughts. It would be nice if you could go see a therapist or...
