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After about two weeks of basically constant relapse, I'm back.
Still, the statistics for the past month is better than its been in many years! I'll just treat this as a bump in the road, and get back up.
Relapse after 23 days. Had a rough day that wore down the defense.
19 days with no PMO. (Not counting marital sex.) Had a relapse on P, but managed to stop in time. But I can't find the counter anyway...
Thank you for some good advice. Yes, changing the state would probably help. Tried a cold shower once, too, and that works. (And feels quite good...
In a rough spot now... Last night I was rejected by my wife, and a bit sexually frustrated, when the movie I was watching suddenly showed one of...
I think one of the keys is that the "why" needs to be stronger than the "why not", and that can change over time. The reason why needs...
One week mark passed + one day. Media and Facebook wants me to click for nudity...
This is very interesting. I've been practicing mindfulness now and then, but haven't managed to create the habit. This sounds a bit more...
I was just moments from a relapse, but was helped by the app. I hit emergency, and got a post with a list of the positive effects of NF. Threre I...
Great that you're here! I'm one week in, and I'm working on strategies as I go, to try to stay one step ahead of temptation, at least for as long...
Thanks, I'll check it out. I've realized that I need powerful reasons why, in order to get the leverage. I have gotten a lot of good input from...
Welcome! Good luck on your quest!:) I'm 39 and we seem to have a similar background regarding P. I'm just one week in, and it's my first attempt...
