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.....go on you two
Watching porn releases lots of dopamine in ur brain, which slows the recovery process, so dont do it.
cuz im a beast lol
you will see gradual improvements over your journey. expect maybe 12-16 months. 24 is for the extreme cases
I am in the same boat as you brother. Approx 10 year usage, 23 now. If you are as young as me, i have bad news for you. Because you started PMO at...
Thats sad. Very sad.
lol no, obvious cope.
you need to change the way you look at porn in order to truly quit it. i look at for what it is, disgusting and degenerate....
Stop fooling yourself. When i started my first nofap streak i did the same thing, kept watching porn without masturbating, convincing myself i was...
Everytime an urge pops up, just say NO. Then stop thinking about it, if the thought pops up again, just say NO again. Like a little toddler...
lol healthline made u relpase, top kek. dont believe their crap, they are the same people that tell you that watching porn is good for you.
Very possible. GF = Sex = Chaser effect. Makes it more difficult actually.
You can do it. Rebuild that streak.
Do what must be done... Eliminate the toxic people... permanently. Muhahahahahahahahaha!!!
man up soldier
It happened again tonight, this time i was had an actual sex dream, but it was very short. FUCK. I feel even worse than on Monday. WHY MUST THIS...