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I usually do it first thing in the morning. If my body is tense I will do some yoga to loosen up then meditate. Relaxing the body will relax the...
my results change each time I take them. They are not set in stone. You constantly change as a person
Mine do, i cant sleep without something between my legs to not crush my balls
No, its a black hole. Its a lifestlye change you cant go back ever. If you continue, I guarantee you will start a new thread saying I fucked up....
Just keep course and keep reminding yourself of your committment to get rid of it for good. Avoid the conditions when your urges to watch porn at...
get out of the house, and be aware of your triggers. What are the conditions when your trigger hits? Are you at home alone, bored, with internet...
this is dopamine withdrawal. It will pass and you will become productive again. I got the same thing in my nofap 90 session
no
go take a two week trip away from your computer and phone, get outside, socialize. There is no way back to porn. It is a black hole. You have to...
thats a really good sign, keep on the path. Dont PMO. Your brain is healing and releasing old trapped emotions. This is good for you and your...
you will also experience bad emotions you have been pushing down and numbing yourself. so get ready to feel like ugh..
or just make the decision to change your life forever and quit masturbation and porn for good. they have no use to you. It is a LIFESTYLE change...
congrats man! the longer you go, the more benefits become apparent. Esp after 90+.
its goes in periods of a couples days and then back to normal. Everytime though, you feel better and better. Dont give up. Enjoy the days when...
yes its a dopamine deficiency. Your brain is rebooting. You used to get all your dopamine released from porn. Now its gone, you are deprived of...
