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meditating helps. I use fasting too. if I focus on my hunger then I cant focus on P. Im also a big bowhunter so I try to shoot every night and...
Make a point everyday to visit this site. it has helped me a lot. welcome to the journey bro. Hang in there and stay the course.
find something that motivates you and grip that motherfucker tight and don't let go. don't let your life get to a point where could lose...
I take Zoloft and I have had awesome results. Its just enough to take the edge off and keep me moving and staying positive. I haven't had any...
Day 53. THIS IS THE WAY!
Boredom and depression are big ones for me. Also places can trigger me which is embarrassing.
Started at 13. And didn't take control until this year. I am 26. it sucks because looking back I can see how much it destroyed me and...
Withdrawals suck. but if you can make it through them its worth it. I was snappy/moody and tired and I Still get withdrawal symptoms from time to...
Congrats Man! its all in your head. I have literally had to say no out loud or just yell to beat my urges or triggers. Keep it up!
You have to find a reason and hold tight. For me it was my wife possibly leaving me with our daughter. Stay the course brother. Its worth it.
I finally found something worth quitting for. I was looking at losing my wife and daughter because I was more interested in fulfilling my...
bro you got this. I didn't start this journey until I was looking at my amazing wife leaving my ass and taking our daughter. I realized that there...
I am on day two of no PMO and I like to think of myself as a laidback and patient person. My wife has told me I am the most patient person she...
I got into archery and Bowhunting 2 years ago. I try to shoot on a daily basis. it literally is therapy for me. it makes my mind focus on my form...
