Started Challenges on Jan 25, 2019 Day 183/189 no PM (relapsed day 51, 70, 102, 150, 162, 189) Day 87/90 meeting my goals Day 52 of weight training - relapsed this morning as I went out to the bar and had a couple of beers last night - alcohol then lowered my resolve to not look at porn last night but did not M or O - this morning I woke up with huge urges as a result and couldn't stop myself - once started, it's almost impossible to stop, like an avalanche, so never start is the key - thought I was past that trigger after 6 months no booze but I guess I was wrong - oh well, soon time to start another 90 day challenge in 4 days with better luck abstaining next time - 3 relapses in 86 days is still a successful in my books so I won't get down on myself
Day 49 One day at a time and one urge at a time. Have a nice day friends and be successful in rebooting.
Day 8/90 starting to find my stride. When the urges come I tell myself i am greater than anything it can throw at me
A failure, a relapse, a reboot also means a new lesson learned. Back on your feet dude, you've got this!
Find someone to chat with here on this site or IRL, if you haven't done so already. The interactions and conversations help.
Day 7/90 checking in. Embarrassing to admit that this is the first time in the last 15 years that I have gone a week without PMO. Damn proud of myself.