Day 14 Guys, anyone here suffered from bad sleep or insomnia or something like that and how did you go about it? I can't really sleep well all of the sudden. Couldnt go to sleep until 5 AM last night :/ Maybe its a lot of stress that has been piling up but its awuful and need to fix this ASAP
89/90 Always keep your Warrior Spirit. DO YOU EVER FEEL LIKE GIVING UP THE FIGHT ? Yeah, I'd rather be a lover than a fighter (fighter) 'Cause all my life, I've been fighting Never felt a feeling of comfort, oh And all this time, I've been hiding I found peace in your violence Can't tell me there's no point in trying I'm at one, and I've been quiet for too long (Marshmallow - silence) Never. Stop. Fighting. Inside all of us is a will to fight. If you lose that will, you have lost the fight for your life. Actually it is the wisest to run from these thoughts and temptations, but because you run dosen‘t make you a coward. You wanna be tough, better do what you can, so beat it, but you wanna be bad Just beat it (Michael Jackson - Beat it) Run from the temptations, but keep the Spirit of a Warrior inside you burning. A priest once gave me this advice: He said “Do you know what the only medicine against this (PM) is ?” - I say “No.” “If you fall, get back up.” Followed this advice and I slowly improved. Couldn’t make 30+ days.
Wow, haven’t been on this thread in a month or two. Lost a lot of momentum. It’s not that I stopped wanting it, but I stopped putting in the effort as much. I’m starting to realize how important it is to keep posting on here. It’s near impossible to motivate yourself without supports like this. Or even just an achievable goal like this. Keep up the fight, y’all! Day 5 for me.
Day 16 - 9:05om - 7/11/20 Woke up late, this is the theme of my whole week. Because of waking up late I have started work late each day and conducted the day with less quality as a result. The late starts cause less time for exercise and a rushed approach to my trading which hinders progress. My focus going into next week is getting up on time which will cause all the other dominoes to fall in my favor. I get enough high quality sleep anyway so it is just pure lack of discipline and laziness when I stay in bed. Urges were very strong in the morning which is good, gives me something to overcome. This period of time between now and 30 days is where I have reset in the past, I am better equipped this time due to daily journal here and NoFap videos and stories that I watch morning and night, 10 mins each.