i understand man , but let's face reality: nobody quits an addiction by practicing it. You must go cold turkey if youre really motivated, thats the only way.
Day 1/7 feeling good. Need to make to next Wednesday and hence 7 days tho. I need this energy for an exam I have Tuesday and a lab due Wednesday. ALSO THIS IS AND AUSPICIOUS TIME FOR Me so I have to fast from pmo. Let's do this.
So third day, I am actively not trying to count days or be hung up on rewarding myself by outside encouragement. Today has been challenging, I had to fend of several impulses to M. And so far so good! Out for a PW/jogg soon. Spent all freaking day inside alone so far, this is may be toxic in any stage of recovery. Good luck to ya'll!
Get outside bro or at least if you are inside keep your windows open and stay around family member or friends etc.
4th day down, on my 5th now! Was really tempted to do some NSFW browsing earlier, but fought that off. Also finally worked out in weeks, feels good man. I experience urges from time to time when i'm alone, however I'm doing pretty well in not giving in so far. Time to sleep, no last minute scrolling through my phone if i don't give in to the ridiculously easy access to porn.
6/7 Feel so proud of myself This challenge is going to end next day Reading motivation stories every evening is so helpful. I started doing this exactly week ago
