I am starting this thread to become the better version of myself. Right now, I have having difficties with Tv show , mobile and porn addiction. I have used a blocker to counter that. I want to improve myself daily in a regular basis. I will start my journey from tomorrow. First step is to improve my schedule
Today, I start my journey towards self improvement. I slept at 5 am. But I got up at 8:30. My first challenge is to improve my sleep cycle.
New goals Get more knowledge Read a lot on Quora I need to be updated about daily news Read news on Live law and Indian Express I need to be updated all the present happenings Watch videos on History
I do it but not regularly. Because of the addictions I had stopped doing all three all together. Yesterday, I resumed again with Gym and yoga.
Note to myself I need to start concentrating on my diet as well. High fibre protein rich diet Sprouts Nuts Milk Porridge Soyabean
That's really important. Generally , I have a tendency to set too many goals. But I have always learnt it is better to keep you aim high. So that you keep on striving to do more in a day. Otherwise, feeling of complacency set in. On the other hand, there is disappointment for not achieving your goals of the day when I have too much goals. But I would try to maintain a balance. And that is where I feel updating my journal everyday will go a long way. Also, I would need the support of this community to keep me motivated. I already feel the supportmsupport coming in from my fellow members. Thanks a lot Guys!!
That's what I was trying to say without sound offending haha.Yes we feel dissapointed in ourselves when we didn't the goals and lead to relapse Anyways good luck I keep an eye on this thread
I am finding it really tough to fix my sleep cycle. I slept at 10 pm but now I am awake. It's 12 am in my country. I don't seem to able to fix it. This is making me very stressful. I was in a habit of sleeping around 4-5 am last 15 days. I got up at 8-9 am last 2 days. But still I am not able to sleep before 4. I feel sleepy before that but then it's only for a nap. I automatically get up in 1-2 hrs.
After so many days of addiction to my phone ( Tv shows, Movies , YouTube and Porn) I had stopped living my life. I had become a couch potato. It made me very lazy and unhappy. But now I am getting myself back on track. This makes me realise often what I am passionate about. These are 2 things Becoming an intellectual giant Maintaining good health Becoming an intellectual giant Resumed my Economics course on Khan Academy Started with Indian History course This is a long battle. I need to be dedicated to my goal. But somehow I end up losing sight of it after some days and go back to phone addiction. So, this time I would have to something new which keeps me focussed on my goal. In the first one month I would concentrate on completing History and Economics courses. This would be the first step. Health Yoga Gym Right now I am ill. So, I am not able to do gym. But I will do meditation if I get somewhat better.
From tomorrow, I start my ten day journey to Nofap. I have told my girlfriend I won't do sexting with her. I won't meet her as well.
Day 1 - 23rd August I was awake since 12 am. It was really tough not to sleep after 9 but I had to change my schedule. At last, I was able to manage not sleep. I took 2 short naps. Around 9 PM I slept but got up at 11:30 pm. Then I turned on sleep music and went into light sleep till 3:30. Now, myvaim for today is to be awake till 8 pm. I want to have good deep leep today. Todos No PMO Yoga Gym Book reading Watching Educational videos I was able to do all of them.
Day 2 - 24th August Schedule 4-5 am - Yoga 5-6 am - Read news 6-7 - Gym 7-8- Bath and Breakfast 7-8:30 - Prayer Todos Oil my Hair Get Medicines Add fruits to diet Drink 2 glasses of water first thing in the morning Keegle exercises Book service of MG B12 injection Buy bicycle
That's the most difficult thing to do in Lockdown when you don't have anything to do except lying in bed and binge-watching