Dary 38/90. I really can't belive I made it this far... i really think i'm emotionally and mentally healing. my gf gave me a hand job last night for the first time in a few weeks and it felt pretty amazing to say the least.
2/90...good day with lots of quality time with family and good friend, now to work out, meditate, finish washing clothes and sleep
For now, I've not been doing without PMO for 8 days but yesterday I got "wet dream". May I ask all of you that It's counted or not?. I hope you guys could overcame any obstacles. I always stand by you buddy. I'm on day 8/30. We are the best
Wet dreams don’t count...even Buddhist monks can have wet dreams and it doesn’t mean they broke their celibacy. You’re okay, keep going brother!
Challenge accepted. May we both become successful in this. hmm. a bit of a over-confidence don't you think, "enemy"? Also day 1 done.
Day 31/90, feeling great! No temptations and starting to feel more feelings as I abstain from numbing myself out with porn. Life is good! Stay strong friends!
Thank you your compliments and I really appreciate it bro. Can we go together? We will stay optimistic, persistent and another thing is important that Listen our heart. We'll be stronger. I always stand by all of you. Have a great day.
Good morning Brother, Thanks for reaching out. Someone asked me this question the other day and I typed the following response. I hope this helps you. 1. I started trusting my spiritual practice. I have heard before that feelings are transitory and that suffering is an illusion so I put it to the test for the first time. When I had strong urges, I watched them, without engaging them, to see how much they last and to truly see if I was going to suffer by not releasing...i learned that they didnt last long, and that after they were gone I felt better...I also learned that if I did an activity, gym or playing my flute for example, the urges would dissapear more quickly. So a backup plan has been helpful to me. All of this is temporary. 2. I also learned to take things lightly. It is not a catastrophe if I do PMO, it is just an act or a tool that I can use to learn about me with compassion. Also, it is not a huge accomplisment to be pmo free for 64 days. It is just another day in the journey. It is all relative to your purpose. I think PMO had a lot more power in my life because I was making a bigger deal regarding the good/bad duality than it was. This helped me in seeing me in a lighter way too, more gentle with me, more compassionate. 3. I also treat myself with every two weeks milestone, every paycheck...I could choose to go to a movie, or go out to eat at a fancy restaurant, or get in the jacuzzy at the gym, or get a reputable massage, or pedicure. Something to celebrate. I hope this helps bro. Take it one day at a time...you got this and the brotherhood in this challenge is strong.
keep ative bro, it´s a great way to prevent boredom. make a plan for today "what can i do today of significance?" and them work on the goals through the day