@Crooked boots I relapsed. I can’t keep doing this so I’m going to make myself a schedule to try to break the pattern.
stay strong man. Keep your head in the game. It might help to read Allan Carr’s book on letting go of porn addiction
@Alex_Al Checking in 13 weeks has passed since we started. Overcome the 90 milestone, getting to the 100 one now. How about you my friend? Hope to find you well.
My brother, @fg4795 happy birthday. I wish you to make your dreams come true. Forgive me for my delay in answering. Unfortunately I had several pending issues and didn't find the opportunity. Everything is fine here. Nothing has bothered me for the last almost 2 weeks. The temptations when they come are always at the level of thoughts. But no desire to proceed to PMO. Perhaps for the thoughts, the problem is essentially that I have been single for quite some time. I think that in fact this is now the only problem.But it seems (and I feel that way too) that I no longer ask for "consolation", "shelter", "way out" at the PMO. So I'm glad about that. I worked hard at first but then it is nice to enjoy the result of your efforts. I hope together we enjoy all these benefits in this fight that we have been doing for months (if you count the first phase) together. Again wishes for the best in your life.
That's great to read my friend. Indeed, it is a wonderful thing to enjoy results of great effort. It makes you appreciate the pain you went through. Hope you will find a real partner for the lifetime man. Despite the losts I went through, those almost 10 months in which we had our 2 battles also to me have been full of accomplishment to enjoy. So I really hope we will continue together on this path
You are setting an example to us . Be aware, cause even after 1 000 days, going there with the thought of a ''finish line'' is very dangerous . It's not like I know better, just want the best for you, cause you are giving us a lot . Happy for your resilient progress .
I made a list of action that are my opinion of what gives me positive chemicals and what actions give me harmful ones. Yesterday i learned that turning to numb with a nap is a negative chemicals because then it fucks my day up by causing me to break my sleep pattern & then causing me to break my fast at night + PM. Sleep is very important to stay on regiment. Try your best to wake up at the same time everyday. I personally enjoy 4:30-5 everyday as optimal performance for me.