You should probably go back to sleep and get back up when your alarm rings , get at least 6 hours of sleep a night so you will not fall asleep in day time.
Día 0 Empiezo de nuevo, mi recluso más común es de 15 días, ahora voy a empezar de nuevo, me masturbo 3 veces al día y creo que eso es incorrecto. Pierdo energía, cambio de carácter, y mi casa acaba de llegar es masturbarme. La relación y no me fue bien, la razón por la que preferimos gastar, en la computadora viendo pornografía para estar con ella, hoy, esa es mi vida, una nueva oportunidad para nuestras funciones. Quiero dejar la pornografía. Me dedico a hacer un deporte, a mi familia, a mi estudio ya mi familia.
When I read the success stories I see that there are lots of guys out there getting clean, getting off PMO for good. They're going ahead and doing it, with or without me. Do I want to be one of them? Yes.
Starting this challenge today. I had 24 days but I decided to MO but no P and I have no desire for P right now. I don’t feel bad about resetting especially since there was no P I wanted to go 365 in monk mode but the urge to release was too much so I am gonna try for 30 days instead.
25 days completed... 5 more days to complete the challenge... these days I can Hardly concentrate in my work. the pressure from studies are increases my tendencies to relapse. But i am controlling my best. I am trying to keep myself calm and patient.
Day 6, i feel more urges last few days.. lets continue the battle, never give up! Pmo is a false reward, it has no real value to offer. Getting clean of it, is of real value. Stay cool & strong everyone