Not the phone. It's the overall position(lifestyle habits etc) of us that makes our thoughts converge to pmo at that point.
I'm about to start a journey, that hopefully will change my life. I found this place, wishing that it could give me strength. But also I want to encourage other people too. I think this could work. For the good of my life. This is my Day 0.
just observe the urges as a second person....whe you observe it from different reference it loses its energy.
Day 5/90 check in Still good. Lets do this guys, you can shoot for the moon, but never forget that our position is behind the stars!
Day 0/90 on going. Not going to give up that easy. It's just I had a down all these days that's it. Cheers