I remember this kind of things happening to me when I fap a few times per day. Unfortunately after a slip it's very hard to get back up. What I usually do is give it time. Fap to the point it became impossible to fap again physically and then I would cut the internet stop watching movies and start actually doing outdoor activities. I know what I just said believe me. But if you're already fapping 3 times a day you might as well get along with it. Well it seemed to work for me. It maybe an alternative to posting every hour that you relapsed. I've been there. I think my record is somewhere around 12 times a day. That's insanely too much. I hope you get out of this whole. Good luck. I watched this a couple times. Allways refreshes me The great porn experiment
When i get to bed I must admit i start thinking and thinking and can go hours without sleep. When I listen to relaxing music I start snoring in sec.
Day 27 I'm very aware about these types of days. The days leading to a milestone. 30, 60, 90.... i usually fail in these. I need to double my vigilance, my motivation, my commitment to this forum and my wanting to be the best version of myself. Wish me good luck.
Day 71. Today I will not use masturbation nor porn remembering the porn effects on the brain: --- Dr Valerie Voon a neuroscientist at Cambridge University, shares her research on the effects of pornography on your brain, reviewing shocking results similar to that of a drug and alochol addict.
Day 11/90 It is very inspiring to read all of the support from people on this forum. I have been standing on the edge of the cliff for the last couple of days, looking down but not jumping. It feels different this time, and I am effectivly replacing old patterns in my life with healthy new ones. Support from you guys helps alot. Feeling good, doing one day at a time. Cheers guys.
1/90 Feeling depressed. I did well last year then got over confident and slipped. Someone shout at me. I’ve gone from strong to weak
1/90. Feeling more positive, getting better at avoiding my triggers and minimizing pointless social media use. Powerful vibrations to all.
I hear you man, I'm feeling the same. I've had some power streaks recently then I let it fall away and now i'm back at day 1. We are all in this together and will overcome it in time, trust the process!
On to day 2. I’m expecting challenges since I’m working from home and will be alone for most of the day. Plan on diving into work and using meditation, short walks, or pushups to push through. 88 to go and counting
Day 6/90. I've really enjoyed being able to actively encourage and support others in this struggle - when I think of what I can share with them, how my story of recovery could be helping them along, I am able to overcome any and all temptations. Here's to 84 more days!