Yes, they do - you start from non continuous for ex. 3X20 and then you build on to all 60 at once. But when you do them - do them with your full focus and force. Get out of your brain and move your body - this will ease the tension.
I want my officers to make no more mistakes in the future so you shall do 25 crunches for that. You will thank me afterwards
@MASTER MONK could you award honourable officers @Kevin Saputra and @Coolyorky with Medals of Conduct on my behalf? The entire elite squad including high-ranks and myself is proud of you! That is how a focused and self-conscious officer should behave! Congrats officers.
