very good bro, keep it up. if you sense the mobile being near you in sleep puts you in hesitation often, it´s better not risk it and put it in other division of the house. just saying . it was a trigger for me and i had to change the place where i let the mobile at night
very good, keep it up bro. try to stay busy and passionate about what you do. that will release dopamine in a different way
sorry to hear that, see if you can learn something with the fall, how it began. then change the trigger, knowledge is power. go bro
Thanks for asking...and I do need some help I guess...BCS...I just couldn't control those urges....I've been masturbating a lot these days
I completed day 7 without any problem. I was mostly outside today and It didn't come to my mind. Maybe I can use as a strategy to stay away alone at home. And I am really happy to see you all in this group guys because I am feeling more confident when I noticed that I am not alone at this fight. I thank you all.
Had some slip ups during my last few streaks and ended up losing all my progress and feeling worse than ever. I've learnt alot from those mistakes, and it's helping me become better. I think that by maintaining and believing the thoughts that PMO is disgusting, and instant gratification for zero effort is pointless and self-destructive - I can overcome this. Day 5/90 Onwards!
70/90 Been feeling depressed for consecutive days and i keep having anxieties, im scared i may not get the job etc... i want to jack it out but i reached 200 i dont want for it to go to waste no friends available to talk to, girlfriend is far away from me... it feels like my love life is a joke, im jobless, im broke.. i sometimes want to kill myself but im religious so that wouldnt happen, but im wishing to die i wish thanos could use the infinity gauntlet to me so that with just a snap all my pains will be gone... i always feel alone even im with my mom my niece my sisters and brother... fast forward to my death pls... life in this world is useless anyway, i want to go to heaven Sorry for posting this long, is just that i have no one to talk to about my feelings... sorry for the drama
Check-in, Yesterday day 41 Today 42 on challenge Day 50 clean Today Quote: If we are facing in the right direction, all we have to do is keep on walking. Buddhist Proverb
Day 1 Although I relapsed yesterday but I realized some good things which I will put into practice this time . One day at a time , one urge at a time .. I WONT DO IT TODAY All the best guys