Checking in, been absent since Thursday (a lot of messages to catch up on) - how you doing @Hickorydoo ? Been super busy last few days, but the urges have been super strong. Got a lot of practice identifying the triggers, but still a bit of a struggle to switch the brain off going to auto P!
23 days i think I'm definitely in a hard phase i forgot what people call that, all day i have had a migraine and I feel awful reading all of the posts on here makes me focused and more determined.
will sort out duels now for those waiting, hot day in uk but making it hard with a pounding headache, I hope tomorrow will be better.
so you'll be against @ManHvnBnd Good luck against @ThisTrainDontStop , i also like seeing your check in's friend. Gonna be a good fight against @Jonny1992, looking forward to it I think it should be okay with time and keep being friends. Alhamdulillah, keep going bro. I want some watermelon now. you will be against @Nevergiveupismygift, fight hard warrior.
Glad you're doing good my friend you will achieve this, with hard work. Alhamdulillah, good going soldier! urges will come but be in control and not an animal. 7-12 is another very high urge time, beat it and you will feel things becoming easier. Congratulations on 60, you've came far and improved a lot but go further and always improve more. Just keep fighting, it's a choice to relapse remember that so it's a choice to not relapse either. The only basically uncontrollable choice is to M and that is the consequence of the steps (like digital footprints of opening incognito, browsing P) you make beforehand, remember that.
@EquitableMove VS @Jonny1992 A duel of epic proportions, Warrior VS Beast... the new gladiator has walked into the lions den armed and ready to fight a formidible warrior ONLY ONE SHALL SURVIVE LONGEST... MAY THE BEST FIGHTER WIN!!!
Day 1/14 Starting fresh. Trying best. I'll stay in the same place, not going north, nor south, nor east, or west. No time for rest, we're all blessed. Get up and keep fightin' cause you know that we are all stressed.
I failed last night... Who am I going up against now? Am I moving down, or am I staying at the same spot? Here is a tip for all my muslim brothers (no pun intended) listen to the Quran, with headphones, daily. Also, if you listen to Quran during urges, they will literally flush away, and it will fill your mind with positive thoughts (thoughts, not thots)
Now I have no choice but to use everything I have! This battle will be the longest battle in the arena but in my head it is already finished and there is only one victor! May this be the test of our time! Godspeed @Jonny1992
You must fall in love with the process. We will use the energy we get from nofap to become great at everything we do! Get more sleep and try to stay stress free. It keeps our fight-or-flight response chemical at a level conducive to recovery. Stress activates the action chemical and too much can cause negative effects because you never recover properly. This video explains it better.