of course, you already know what´s best for you. it´s time to implement that, you need to change to different behaviours. If you keep doing the same stuff you´ll get the same results. go bro, much love
4 days no PMO. 73 days here in nofap. 1, 7 day streak and 2, 8 day streaks in that time. 4 days exercising. Pro biotics, 41 days. Rosary 0 days Studied theory 2 days Practiced singing 1 days. Had a thought this morning. Something I have heard but it sunk in. All I can do is stay sober today, exercise today, do the things I love today, pray today. I can't worry about doing these things tomorrow or any dya beyond that. Concentrate on doing these things today and when tomorrow comes I can concentrate on them then. Day by day.
Date started: Jan 25, 2019 Day 164/168 no PM (relapsed day 51, 70, 102, 150,) Day 66/90 meeting my goals in challenge Day 168 no alcohol or caffeine Day 44 of weight training - feeling stronger every day I abstain - need to keep this feeling when I feel horny, lost, lonely, angry, sad, frustrated, etc is the hard part - considering some counseling in order to get past the root causes of why I have turned to PMO to self medicate most of my adult life - stay in the hood and keep your hands off your wood fellas lol
