68/5400 It"ll never be easy Urges during flatline & mood swings r hitting back so hard But this time imn"t the kid that run to the screen & still thinking that the ultimate solution for all the pain is jacking off...
Day 9/90 Feeling this sexual energy getting strong, I need to transmute it into other form like working harder. Anyone know how to actually transmute this energy?
physical exercise and cold showers are great reduze urges. however we can´t workout and shower all the time , so you must accept that being horny is part of the reboot. let the urges be, don´t mind them, let them be, they will pass. just carry on with your life
34 days my brothers, feeling good but with lot´s of urges. however i carry on with my tasks, i know urges will pass. sometimes porn thoughts shake me a bit, but i don´t dwell in them, they gonna pass also. anyways for caution i´m gonna take a cold shower later on. let´s go my brothers!!!
Day 12/90 completed successfully Brothers Never ever give up. Be as strong as steel. All the best brothers Your brother in this struggle
Joined nofap Jan 25, 2019 251/270 Good Days Longest streaks 67 and 51 Current Challenge 1/90 (ends on my 1 year anniversary of joining nofap) Day 83 weight training (3X/wk) Day 24 reduced alcohol, caffeine and sweets - feeling like the fog is lifting and I am starting to see my life path with more clarity - your brother in this struggle
20 odd minutes away from a properly clean day 1 again. (Doing this now so I can put my phone down for the night). Much better than the last 2 attempts, which is a promising sign. Dealing with a bit of depression at the moment, which isn't helping. Hoping that eliminating PMO will help. Also off the booze again. Not that I am a heavy drinker, but felt so much better during my long break from it before. Even gave no caffeine a try today, but feel like I need to have at least something! Haha So we shall see about that one. I do like a nice coffee
I love coffee too but just drink decaf now and feel much better for it. The trick is finding a brand of decaf which tastes good and not like water. Starbucks and Kick Ass have excellent decafs.
Day 2 is in the books. Great day today. No weak moments just focused and determined. Looking forward to day 3. I hope everyone is doing well.