Get back up, and dust yourself off. For a moment, ponder your mistake and then, move forward. I believe in you. You've got this.
First, congrats on 30 days. Second, when you are feeling like this, immediately stop what you're doing and go outside. Leave your phone behind. Maybe, take a walk. In times like this, you need an instant distract that will get you away from the temptation and access to it. Some folks here have gotten rid of personal computers and locked up their phones. If you're still looking at porn, immediately stop it. It WILL keep you stuck. It will continue to prompt your brain for lust and urges. People more knowledgeable than I have explained the brain science behind pornography. You need a hobby or some regular activity that will easily hold your attention for long periods of time. You need to work on and develop yourself. I have learned that beating PMO is less about resisting it and more about growing beyond it. Me personally, my goal is to get to the point where I don't even give PMO a thought. I will be too busy working, socializing and otherwise having fun to have any mental energy left for this addiction. Ultimately, you will have to find a plan and figure out a lifestyle change that works for you. You can do this. You can beat this addiction for good.
Long time no see everybody. How's your day going on so far? I hope everyone is fantastic. To be completely honest with you guys, I haven't signed up for this platform for a couple of weeks mainly because of my work, and I today started joining again. I fully recognized that I'm on 122 Days, which means how incredible and crazy I am because I wasn't expecting that. Keep staying fresh, busy and positive. You'll have a wonderful life. I wish all of you the best of luck. Let's build and peace out
Day 13 of 90 No PMO 20-10-2019 77 to go 14,44% reached +10 days no O Blog https://forum.nofap.com/index.php?threads/do-or-do-not-there-is-no-try.233707/page-10#post-2286443
Be strong, just talk to yourself. Why? You do not need it. Go away. You are strong and beautiful. You can do this. Fight to live for real another day, and another...
Day 3 middle of day. Lol. Able to do one week streaks. Improved than before. But not enough. Let's do this.
Blessed with a woman in life who knows what I'm struggling with .... committed to 90 day hard mode .... here I am 0/90
