That is 2 questionable days done now. Mostly pretty good, but did start straying at the end! Still, I made it, just! I am very slowly building my resistance back up again.
Today is my 13th day, done meditation for some time morning. Planned to remain busy whole day till in karate championship day 2.. 77 days to go, still focus is firm...
I meditated today too, for the first time in awhile. Making a commitment to doing it more-or-less daily, along with some simple exercise and spiritual studies. Let's do this!
02/90 This forum is obviously the best place for me to be. It's just sad that I had to find out when I was away. Glad to be back though.
Day 12 of 90 No PMO 19-10-2019 78 to go 13,33% reached +10 days no O https://forum.nofap.com/index.php?threads/do-or-do-not-there-is-no-try.233707/page-10#post-2285568
Use parental controls on your phone. Very easy if you have an Iphone. Let a friend set the code. This way, you don't have to waste energy on not searching for porn. It just becomes impossible.
Day 11/90. Really starting to feel changes guys! What helps me tremendously is that I've also stopped smoking pot. The goal is still NoP for 90 days, but man, this helps. I feel way more clear. Way more equipped to handle obstacles. Obstacles used to be something to be scared of and to run away from. Resulting in low self esteem which was "repaired" by the attention of the women in porn. Now, I don't attach myself to obstacles: they become a chance; what can I do to fix this? Result, way happier. Really, I feel high on life. Feeling this now, I don't even WANT to relapse. Why the hell should I, really?
Guys! Help me please I’ve got a strong urges to think about PMO and do this. I really need your help, how to say them “go away”.
