My case has been that OCD would get worse after a binge, obsessive thoughts would start running through my head as soon as a PMO binge was over. No PMO clearly equals less OCD for me.
Day 48, checking in. Some random porn images running through my head lately, stuff I had seen on some previous binges. One day at a time, still going strong and motivated.
1/90. Feeling good.... Ready to include some good activities like early to bed and early to rise, running, meditation, yoga. Now I make sure that my mind is not getting idle.
Current Challenge 4/90 (ends Feb 16) 273/301 Good Days (no relapse) Day 96 weight training (M, W, F) Day 33 reduced alcohol, caffeine and sugar Joined nofap Jan 25, 2019 Longest streaks 67 then 51 (4 years later) - feeling some urges this morning as I stumbled upon a cute girl video randomly fed to my FB yesterday - felt some urges last night again and this morning but still holding fast my brothers - your brother in this struggle
Relapsed, but back on it again and onto day 2. Just have to see it exactly like a drug addiction. Is it worth wasting all the progress you have made on a 2 second high that will immediately result in an array of stress, disappointment, anxiety and self-loathing depression.