I Feel like shit

Forget it bro
Just continue the quest to peacefulness
Make a nice cup of tea or coffee , sip it slowly . Take a lot of time to finish it and while sipping just think that feeling like an Ahole will make u deppressed and can lead to a more solid relapse, while stopping the negative thoughts and planning how much fruitful ur day 20 should be .. will be perfect.
(Its my first post and Im new to nofap so .. pardon me if I sounded strange)

 

I read this article: https://www.quora.com/How-do-I-quit-two-addictions-at-the-same-time And one thing I can say: some of those people claim that MAYBE you should fight one addiction at the time but imo if you feel strong enough go for the two - I know you feel like shit, but the solutions to addictions are always the same:
-learn what causes you to fail
-be willing to fight
-learn from other's experience
And it all goes with the road of self-improvement. You can do it dude

Side note: If you don't feel like it was that serious and you don't think that you are going to do that again anywhere soon then don't be too harsh on yourself - stress can make you come back to something you fight with

 

Be your own best friend. Don’t be your own enemy. It’s important that you practice self compassion. Support yourself, encourage yourself, and forgive yourself for small setbacks. It happens. You’re a human being, and no human is perfect. When you start to feel guilty and talk shit about yourself, you’ll start making yourself believe it. Next thing you know, you’ll be in an emotional hole that only you created.

 

I am so happy to find another MMA fan here on Nofap!

We have an official discussion thread going on here which you are welcome to join:

https://forum.nofap.com/index.php?threads/ufc-ppv-discussion-just-bleed.242437/

And yes, Khabib vs Tony will happen. (Please MMA Gods, make it happen)

 

I swear to god that smoking is better than masturbating. Stay strong dont smoke again and give it sometime

 

What this guy said

 

Bro, i wish you found that peace of mind. It's hard in beginning, i also experienced it. Anxiety, loneliness, headache( but more lightly than you had experience), temptation, fatigue, depressed. Now i'm on day 59 and it get better. Trust the process bro.

 

to me after day 30 the withdrawals start to calm. They are tough sometimes and so strange so be careful.

 

If a cig makse your headaches disappear and you're not addicted to nicotine, then maybe it's just the relaxation you get from it that does the trick. Most headaches are caused by tension. Have you got others ways to relax? Something non-digital. Try taking a bath, a walk in nature, meditation, peaceful music, reading, etc.

Wish you strenght.

PS. The above is Not medical advice. I'm not a doctor.

 

Kick back watch some mma play a fun video game and don’t beat yourself up. Your a human being. I can barely make it a week no PMO and I smoke a pack a day. Nothing is impossible. Absolutely nothing. Have Faith in yourself and fucking move those mountains!