Relapsed recently so I figured might as well get in on this. Day Zero, my days reset at 8:30 pm(thats the last time I pmo'd). I'll list a few of my goals here besides reaching the end of this 90 days which is of course important, mostly for myself but I suppose for anyone else who wants to read. Do at least half an hour of programming every day during my reboot. After a while this can be bumped up but 30 minutes is a good sustainable starting place. Workout 5 times a week using the workouts I laid out in the strong app. We can build this up either by starting with one full workout a week, or just doing 3 sets of one exercise in that day's routine, and then building up from there. Meditate daily during my reboot, preferably in the morning when I'm alone and it's quietest. Actually start using my daily planner daily to map all of this out and organize tasks, goals, random thoughts, etc.
Day 89, 2.136 hours of the rest of my life 1 days left Well what is there to say but onwards and staying vigilant.
Day 1 no M Day 199 no P Let's get this second cleaner 90 day streak on the road Here's todays motivation! I can literally listen to this every day when I don't feel like doing something that I need to do! Have a nice one guys!
One day done. My mind was trying to convince me that I should PMO to my favourite P star one last time (again) before I say goodbye forever. Seen as I'm so close to the starting line. If out today, should be really helpful. Take care one and all x
i understand your problem just fight it and improve yourself as a person give freedom to yourself from pmo
day 61 completed i think this last month of my streak is very important as i am struggling constantly with urges and sometimes it was very close encounter but i can't do anything about urges but fight with myself and read about the articles related to this addiction it's a serious problem i am realizing now
so day 19 here and feeling really awesome ;;; from today i'm gonna start tracking my habits [both good and bad ones ] and really hoping that due to this i must make progress and leads in my life ;;; also trying to read these days as in last few days i stopped reading ;; my next target is to complete 21 days and 2 days to go so feeling really confident ;;; also i will track my mistakes on google regarding to searches and my web activity as i started making those mistakes more often so i will track them and will reduce them ..
Today is day 1 of my 90 day no pmo goal. I hope to finally be able to achieve this, it'll be one step closer to quitting for good. I have had many 2, 3 and 4 weeks streaks but I always end up relapsing. Its crazy because the longer I go without it, the better I feel but yet I always turn back to it. I am going to keep a journal this time and have an emergency plan in place for things to do when I feel the urge. I am hoping that with me writing down triggers and having a plan with a list of things to do when I feel the urge will help get me past the hump.