hey guys day 2 here ;; i think i really have low level of motivation these days as sometimes i myself start thinking about porn videos and after that really bad thoughts starts coming in my mind ;; i am not doing good these days as i couldn't able to fix my sleeping pattern ; i am thinking to shift myself in a better environment so that i can focus on me ;;; due to the reason that i am not abiding my time table , i also lost motivation for nofap so first thing i have to do is to create my daily routine with lots of good stuffs and i am planning for it .. bye
relapsed again due to that telegram as my craving for porn was really high so i searched for porn in telegram , and i ended up with watching some intimate videos [not porn] and relapsed ;; i am unable to cope up with my current situation as i am not doing great ;; i also started procrastinating and really finding it hard ;; i will have to figure something out which will help me in this
I'm gonna try and work on appreciating every single day I didn't do PMO. Now I often get frustrated that my streaks are too short, so I don't value that I controlled myself the whole day yesterday. But it's that frustration that in the end leads me back to PMO. So yes, another day of success!
My first 90 day streak without PMO! I was probably my fisrt time without PMO since I started M’ing to the P about 10 years ago, or maybe my first 90 days without M since I knew how to M about 10 years ago. In the past 90 days, I didn’t even have a single wet dream although I was a little looking forward to one. The only three times semen run out of my body were some leakage after urine. I slept around 10:30pm and woke up around 5:30am. Some changes to me: 1. My degestive issues were all gone, such as stomach upset, loose bowels, dairy intolerance, etc. 2. Mentally I feel more confidence being a man. 3. I have more patience and kindness to my families. Without joining our nofap group, it would not be possible. Thank you! My next aim is the 365 day streak.
Day8/90 I'll never go back to day one, never back to what i decided to leave, it's not even enjoyable anymore as my urges think it is
Stay strong mate, take it serious this time By the way It makes me smile and almost laughing every time I see your profile picture, it's nice
Back to 0. Came across some p-subs again and couldn't stop looking at a split second of a video with some nudity in it. The relapses get shorter and less overwhelming, so that's a good thing. But still, every week or every 2 weeks I catch myself looking at stuff on the internet that I shouldn't be looking at.
I cheered too soon. The short relapse expanded into the longest and worst one I've had in months. Goddammit.