One of the toughest ways to refrain from PMO is when youre isolated in a room with your phone. Maybe use your phone only when youre in public with your family/friends? I made this transition a couple days ago and it has helped me tremendously. Hoping this will help you too And you are easily strong enough to beat this addiction. You went 80 days! I could only dream to reach that level Stay safe and know that you are strong enough
day 4 completed and checked into day 5 ;; i will not search for anything trigerring such as music videos nd any girl or actress as they always leads to destruction in my life ;; so i am fully focused on my journey and process of becoming hero of my life ;;
You'll be more tired in PMO lifestyle. Welcome to this 90 days challenge, bro. All my best wishes and luck to you. You got this!!
Ok I am planning on putting my phone in a drawer so I could forget it. I will.use it much less than before. If I can reach it...you can reach it too. . All the best
Day 8/90 complete. Started to feel an urge for that quick boost of Dopamine but was able to hold it off.
Man I feel like the binge is inevitable with the relapse. Fawk man...relapse today 3 times.. only yesterday I was able to be clean.
Reset again to 0. I think it will help me to go to some of the shorter challenges and get a bit of a streak underway before facing 90 days. I hope to see you back here on this thread in a few weeks. Wishing you all the best. Whether you're at 0 or 89 it's worth the effort to keep at it. You're much, much further ahead on the path than those who aren't even trying.