Day 23/90 Day 580 at attempting this challenge Day 200 weight training (M, W, F) Lifestyle: reduced caffeine, alcohol and sweets
It is the insomniac nights, counting stars at 2am, loneliness..... Heavy red eyes in the morning, intense urges, running from internet and tempting thoughts that will get us to overcome this. The journey is sooo rough. I will never underestimate dopamine ever again. I am very exhausted from fighting urges the whole night.
it's day 7 ,, everything was going we;ll from past few days and i was performing very good in studies , had completed all my backlogs which i had missed ,, but today i messes up ,, i slept in night at 12 am after meditating and woke up at 5 am ,, after meditation , workout i made my breakfast and had it ,, but at 9 am ,, when i got to studies ,, i was feeling very sleepy , i was not able to concentrate and i slept that time and woke up at 1:30 pm ,, during this , i missed my class of chemistry ,, i really wanted to take that class but , this all happen ,, i was giving my body a proper sleeps of 7 to 8 hours once after a day giving 5 or 6 hours ,, but still , this happened an i am feeling very sad ,, and i promise myself that after this i will not waste me time unusually and will not miss any class
Oh bro I've been there! I know It's extremely hard... it takes your soul out of you! Stay strong tho.. remember that that's only one night or a couple of days, urges will calm down or even disappear. Meditate, reduce coffeine, do proper cardio or heavy weights and try to connect with your innerself. Talk to the men you're inside, he's scared and he needs you to explain him what's going down - I myself realized how important it is to have such conversation. Stay strong my man!
Thank you man. Yesterday I didn't workout, that must have been what pushed urges to the roof. I have worked out today I am glad to report day 62. This forum is making this possible. I can't thank everyone enough!